For Your Information

Increasing Your Stress Fitness
To increase your stress resistance, emphasize your personal development. Develop as many of your talents as possible. Otherwise, you will be frustrated, which in turn causes internal stress.

10,000 Steps Per Day
Studies show that those who take at least 10,000 steps a day (the equivalent of walking about 5 miles) are more fit, have less body fat, and live longer. Try these to increase your walking and physical activity:

Park your car a block or two away and walk
Get off one or two bus stops early and walk the rest of the way
Use the stairs instead of the escalator or elevator
Walk with a friend or group

Better Sleep Tips

Try to relax before bedtime. Take a walk, read a book, or take a warm bath.
Unwind early in the evening. Try to deal with worries and distractions several hours before bedtime. Do work-related activities early in the evening.
Develop a sleep ritual. Doing the same things each night just before bed signals your body to settle down for the night.