For Your Information

Reduce Stress
Recognize the things that upset you. If something is increasing your stress, ask yourself, “Is there anything I can do to change the situation?” If there is, figure out what you can do. If not, find ways to accept this lack of control. Important: Be sure to identify what really is the problem. For example, you may feel that the problem is work overload, but perhaps the real problem is your inability to say “no.”

Couple Care
Ask for support. Your partner is not a “mind reader.” Let your partner know how you want to be supported.

Recognizing Chemical Dependency
Do you or one of your family members have an alcohol or drug problem?

Each time you drink or use drugs, does it take more and more to get drunk or high?
Do you find yourself using alcohol or drugs to reduce anxiety?
Do you ever lose control over alcohol or drug use?
Do you ever drink or use drugs first thing in the morning to steady your nerves?

If you answered “yes” to any of the questions above, you may have a problem with alcohol or drug addiction. If you need help, you can contact your EAP for confidential counseling, referrals or information. For Kaleida Health employees, call (716) 842-1990.