According to the American Foundation for Suicide Prevention, 75 percent of those who commit suicide give some warning of their intentions to a friend or family member.

Warning signs of suicide may include:

Threatening to hurt or kill oneself or talking or writing about wanting to do so
Looking for ways to kill oneself by seeking access to firearms, available pills, or other means
Giving away prized possessions
Feeling hopeless, seeing no reason for living
Feeling rage or uncontrolled anger
Acting reckless or engaging in risky activities
Feeling trapped or desperate – like there’s no way out
Increasing alcohol or drug use
Withdrawing from friends, family and society
Feeling anxious, agitated, or unable to sleep or sleeping all the time
Experiencing dramatic mood changes

*Source: National Suicide Prevention Lifeline

Note: The warning signs above are some typical behaviors which may be cause for concern. This list is not intended to be all inclusive and you should never attempt to diagnose a behavioral health issue.

Professional help should be sought immediately if a person is experiencing suicidal thoughts. Get help from persons or agencies specializing in crisis intervention and suicide prevention. In an acute crisis, contact your Employee Assistance Program (EAP) for a referral to the closest possible crisis center in your area. In addition, a caring and professional EAP counselor can provide you with information and support regarding how to most effectively help the person you’re concerned about, or provide you with other information about suicide prevention or mental health services. All EAP services are FREE and CONFIDENTIAL.

If you are concerned about an individual who is not covered by your EAP benefit, you can refer him/her to the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). The Lifeline is a 24-hour, toll-free suicide prevention service available to anyone in suicidal crisis.